CrossFit Scioto

Friday, 1/19/2018

01.19.18.dynamic (a)
1 set every 90sec X 8
2 Front Squats @ 50% of Tuesday's He...

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CrossFit Scioto

Thursday, 1/18/2018

01.18.18.Mobility
Warm Up (15min)
5x (250m Row + 10 Push Ups)
5s (10 Calorie Bik...

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CrossFit Scioto

Wednesday, 1/17/2018

01.17.18.Conditioning
AMRAP 3min Cal Row
AMRAP 3min DB Snatches 55/35
AMRAP 3min...

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CrossFit Scioto

Saturday, 1/13/2018

01.13.18.Partner
8:00am & 10:00am

AMRAP 10
5 Curtis P's
10 Wall Balls
30 Double Un...

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