CrossFit Scioto

Friday, 9/28/2018

Wendler Week 1 2018.3
Wendler Deadlift 5,5,5+         &nbs...

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CrossFit Scioto

Thursday, 9/27/2018

9/27/2018 - STRENGTH/SKILL
Handstand Skill Work
Work on T-Spine Mobility
Kick Up...

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CrossFit Scioto

Wednesday, 9/26/2018

Wendler Week 1 2018.2
Strict Press 5,5,5+
Push Press Same Weight 2 x 10
9/26/201...

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CrossFit Scioto

Tuesday, 9/25/2018

Hang Snatch EMOM
Hang Snatch EMOM
2 x 15 Minutes
9/25/2018 - CONDITIONING
5 Round...

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CrossFit Scioto

Monday, 9/24/2018

Wendler Week 1 2018
Back Squat 5,5,5+
Front Squat 3 x 10
Every 3 Minutes

100 Lung...

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