CrossFit Scioto

Friday, 7/20/2018

Strength

Bench Press
15 minutes to establish a 2 Rep Max Weight


Conditioning

30 C...

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CrossFit Scioto

Thursday, 7/19/2018

Strength

Front Squat Wave (2)

7 reps @ 45%
5 reps @ 55%
3 reps @ 65%
7 reps @ 55...

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CrossFit Scioto

Wednesday, 7/18/2018

Strength

Push Press
2 reps EMOM x 15
* bar from floor


Conditioning

AMRAP 20
20 Amer...

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CrossFit Scioto

Tuesday, 7/17/2018

Strength

Sumo Deadlift
5 sets X 10 reps
* sets on 2:00 clock
* for movement effic...

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