CrossFit Scioto

Friday, 4/27/2018

04/27/2018 - WARM UP
Three Rounds
15 Calorie Row
15 Air Squats
5 Forward Rolls
5 H...

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CrossFit Scioto

Thursday, 4/26/2018

04/26/2018 - WARM UP
Six Rounds
10 PVC pass Throughs
5 Handstand Kick Ups
10 Supe...

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CrossFit Scioto

Wednesday, 4/25/2018

04/25/2018 - WARM UP
Four Rounds
200m Run
5 Hand Walkouts
10 DB Hang Clean + Jerk...

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CrossFit Scioto

Tuesday, 4/24/2018

04/24/2018 - WARM UP
Two Rounds
(3x) Jog > Back Pedal <
10 Burpee Pull Ups...

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CrossFit Scioto

Monday, 4/23/2018

04/23/2018 - WARM UP
Two Rounds
400m Run
30 PVC OHS
20 V-Ups
10 HS Kick ups
5 Stric...

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