Workouts

Click workout name to show leaderboard for that workout.

Conditioning

2000m Row

* do not go for a PR, this is a endurance maintenance focus
* men maintain 1:50-2:20/500m
* women maintain 2:00-2:30/500m

Strength

Front Squat Wave (2)

7 reps @ 45%
5 reps @ 55%
3 reps @ 65%
7 reps @ 55%
5 reps @ 65%
3 reps @ 75%
7 reps @ 65%
5 reps @ 75%
3 reps @ 85 %

Conditioning All Levels

MALE SCORES

FEMALE SCORES