Workouts

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Thanksgiving Day Workout
Thanksgiving At Auntie’s House

Since Thanksgiving is all about spending time with family, this WOD is inspired by all of the wonderful Aunts out there. Complete these for time

Aunt Helen’s House
  • 400 m Run
  • 21 – Kettlebell Swings 53/35
  • 12 – Pull-ups

Aunt Fran’s House
  • 15 – Thrusters 95/65

Aunt Nancy’s House
  • 400 m Run
  • 15 – Overhead Squats 95/65 lbs

Aunt Grace’s House
  • 20 – Ground To Overheads 95/65 lbs

Aunt Kelly’s House
  • 400 m Run
  • 30 – Box Jumps 24/20
  • 30 – Wall Balls 20/14

Aunt Diane’s House
  • 15 Deadlifts 95/65

Aunt Jackie’s House
  • 1000m row

Aunt Angie’s House
  • 20 – Pull-ups
  • 20 – Push-ups
  • 20 – Sit Ups
  • 20 – Air Squats

Aunt Karen’s House
  • 75 Wallballs 

Thanksgiving Week NOTES
Monday-CrossFit Total....normal schedule
Tuesday-Normal Schedule
Wednesday-NO 6 and 7pm
Thursday (Thanksgiving)- 9am ONLY....bring a friend
Friday-8 & 10am CrossFit, 9am Fit30, 11-12 Open Gym
Saturday- 8am CrossFit, 9am Fit30.......DONE
Sunday- 9-12 Open Gym

Thanksgiving Day Workout All Levels

MALE SCORES

FEMALE SCORES