Workouts

Click workout name to show leaderboard for that workout.

04/25/2018 - CONDITIONING
20-15-10-5
Single Arm DB Thruster (50/35)
80-60-40-20
Double Unders
04/25/2018 - STRENGTH/SKILL
Push Jerk
6-6-6-6-6
* sets on 2min clock
1 x 20 20 Rep Back Squat (11)
1 set X 20 unbroken reps
* magic number + 50 lbs
* all bars from the rack
04/25/2018 - WARM UP
Four Rounds
200m Run
5 Hand Walkouts
10 DB Hang Clean + Jerk
15 Air Squats

04/25/2018 - CONDITIONING All Levels

MALE SCORES

2nd

Ryan Darling

3rd

Chris Mackey

4th
5th

Chris Manusakis

FEMALE SCORES

5th

Emily Snyder

  • 6:18

    Scaled
  • 20# DB ; Single Unders
6th

Julie Roberts