Workouts

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01.19.18.Conditioning
AMRAP 9
5 Toes to Bar
15 Double Unders
5 Ground to Overhead 45/25
01.19.18.dynamic (b)
1 set every 90sec X 8
2 Banded Deadlifts @ 50% of Last week's Heavy
2 Continuous Broad Jumps
* fast up, slow down
01.19.18.dynamic (a)
1 set every 90sec X 8
2 Front Squats @ 50% of Tuesday's Heavy
2 Box Jump "Clear" Overs
* bar from floor, squat clean + front squat

01.19.18.Conditioning All Levels

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